01 MVP (Intro) feat. Giant of The BarTendaz
02 Blood Pumpin’
03 Champion
04 Back On My Regimen (Swole Like Tookie) feat. Divine RBG
05 Joe Louis feat. Zayd Malik & Baba Jim
06 Sober Soldier
07  Runner’s High feat. Martin Luther
08 Baby Fat feat. Maimouna Youssef, Afya Ibomu & Ife Jie
09 Let It Burn feat. Coach NYM
10 Warrior Codes feat. General Steele
11 Bruce Lee
12 Yoga Mat
13  Healthy Livin’ feat. Afya Ibomu
14 Winner Mentality (Outro) feat. Coach NYM

Stic starts off the entire album on the topic with “MVP” where is sort of takes the role of one of those infomercial pumping guys to get you motivated in his manner. The first actual song is “Blood Pumpin'” where he talks about how you need to work hard and get yourself physically correct to be the best person you can be. “Champion” is another song about using your inner strength as motivation and to have a belief in oneself.

FOR ALL MY HHB NINJAS WHO WORKOUT ON A DAILY BASIS. GREAT WORKOUT DISC FRONT TO BACK!

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